Losing 40 pounds is a great achievement if you are able to make it. As it is known to everyone, major changes like weight loss do not happen overnight. How much you will lose totally depends on your current body weight, gender and the level of physical activity. By putting in best efforts and dedication, you will be able to lose 2 lbs per week which is the recommended weight loss result by experts. This indicates that it will take five months to lose 40 pounds or even longer if you put in moderate efforts.
Nutrisystem is an acclaimed weight loss program that assures 2 lbs of weight loss per week if their dietary guidelines are strictly adhered to. Thos who are new to following Nutrisystem can jumpstart their weight loss journey by following Nutrisystem’s Turbo13 in the first month. Turbo 13 claims to offer up to 13 lbs and 7 inches of weight loss in the first month through the specialized Turbo Takeoff kit. Check about this new diet program to kick start your weight loss effort.
Losing a pound of fat is equivalent to creating a calorie deficit of 3500 calories. If you were able to create a deficit of 500 to 1000 calories per day you will be able to lose from 1 to 2 lbs per week. In the initial days of following the weight loss you will experience a rapid weight loss as you will be shedding water weight. When you follow a healthy diet plan this will narrow and lead you to a healthy way of losing weight from 1 to 2 lbs per week. Before starting, figure out your daily calorie needs and how many you can expend by consulting with your health care provider. The time taken to lose 40 pounds also depends on how you comply with your low calorie diet and exercise.