How to Lose 8 Pounds in 3 Weeks?

Diet and exercise should form about 80% and 20% respectively of your weight loss efforts. However, you can lose up to 8 pounds in 3 weeks without performing exercise. There is only one way that you can lose weight if you are deciding not to take up any specific exercise workout routine. Yes, you can do it by only creating a calorie deficit. Your body needs certain amount of calories to carry out various functions and the amount of calories vary depending upon your body type and the level of fitness.

There are commercial weight loss programs like Nutrisytem, Jenni Craig and Medifast that offer safe weight loss of up to 2 lbs per week. Nutrisystem does not ask any doctor recommendation to follow their diet plans and it is open for all. Both Jenny Craig and Meidfast require recommendation from doctors as they offer low calorie diet foods which offer quick weight loss. Jenny Craig provides around 80 meal choices and most of them are frozen varieties. Nutrisystem offers over 150 meal choices which include both shelf stable and frozen varieties. You can read this comparison article to understand the diet planners in a better way.

When you do not consume the required calories for the day, the body tries to draw energy from the stored fat. Likewise, when you consume too many calories than required it leads to fat storage all over the body. Eating below the caloric requirement surely leads to weight loss but it completely depends on how fit you are physically now. As consuming less calories than the daily requirement leads to drop in energy levels and nutrition deficiency, it is important that you determine your current calorie requirement using a calorie calculator. Going on a starvation mode is dangerous; women should consume 1200 calories per day and men about 1800 calories to carry out the daily activities.

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How To Lose 50 Lbs In 4 Months?

To lose 50 pounds in 4 months you will have to lose 3 pounds per week. This is something more than the recommended weight loss of 2 lbs per week. If you have an enormous body weight to lose and 50 pounds is just the initial amount of weight you have to shed then it might be possible. If not, it will take some more time to shed 50 pounds but you will still be able to lose a noticeable amount of weight in 4 months.

Slow and steady wins the race. Therefore aim to lose from 1 to 2 lbs per week which is safe and recommended weight loss. Programs like Nutrisystem and Medifast helps you lose weight at steady manner. Both programs claim to offer weight loss from 1 to 2 lbs per week if their dietary guidelines are strictly followed. Nutrisystem asks its dieters to follow Turbo 13 plan in the first month which helps them lose up to 13 lbs and 7 inches in the first month of following it. This is great to kick start your weight loss journey. Medifast is another well known program that delivers low calorie replacement meals to help you lose weight as quickly as possible. You can go through the comparison article on these diet programs at Jane-Seymour site.

If you consider a 53 year old woman of moderate height weighing about 180 pounds, she has to eat around 500 calories per day to lose 50 pounds. This is not recommended as she would be nearly starving without food which leads to nutrition deficiency. If you want to have a safe and sustainable weight loss it is recommended that you go slowly. Women should eat around 1200 calories per day and men should consume around 1500 calories. If you are not sure about the timeline within which you have to lose pounds you can consult your doctor.

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